Getting back in a routine
Well, it's been a while since my last post about finishing the Leadville 100. I took some time off from running after the race (not 'off' but definitely tuned down compared to my usual mileage). It really took a lot longer to recover from the race than I thought it was going to. My legs/ankles/knees/feet hurt during all my runs for a good month afterwards. I was in good enough shape to finish a 100 miler but not in good enough shape to recover quickly after finishing.
But, now I'm starting to get back into the swing of things. It's funny, whenever I take some time away from real running I start to forget how much it means to me. Then, when I start doing higher mileage runs again, it all comes back to me, "Oh yeah, this is TOTALLY AWESOME!!!!". I love getting out of the city and just spending time on the trail.
I've started to look ahead and loosely plan my running schedule for next year.
I'm hoping to take part in the informal Ponderous Posterior 50K in January (though I won't be very prepared, but that's never stopped me before).
I'm looking into potentially attempting the White Rim In A Day adventure that a few other ultra-runners have done in the past. For those of you that don't know, the White Rim Trail is a 100 mile dirt road that snakes through Canyonlands Park outside of Moab, UT. I mountain biked it in 3 days about 6 years ago and I've been itching to do the whole thing again ever since (run this time, not bike). Stay tuned for updates on that adventure as I get further ahead on planning/seeing if I can make it work. I'm shooting for the end of March (2012).
If I can't make the White Rim trip work then I'll find a 50K race to fill the Feb./March timeframe.
Next, I'd like to do either the Collegiate Peaks 50 miler on May 5th (I attempted this race two years ago but wasn't prepared for the distance and had to settle for a 25 mile finish time) or the Greenland Trails 50K on April 28th (I did the 8 mile version last year and loved it). After that I'd love to do the Sage Burner 50k in Gunnison. I did the race two years ago and it was pretty awesome--it totally killed me. But, I the website doesn't seem to be up right now so I can't find the specific dates.
I'd love to do Leadville again but I'm having trouble pulling the trigger on the $290 registration fee right now. Soon...we'll see.
New Feature: for those of you who hate having to check blogs for updates when they don't post very often (I'm one of you) and those of you who don't use some kind of RSS reader, I've addded Feedburner functionality to my blog. You can sign up to get all new posts to the blog via email. See the right sidebar for the signup form (just enter your email address). Although, I do hope to start posting more frequently in the future....
You can also follow me on Twitter to get all of my updates: @NicholasBLee
Leadville 100 2011 – Pre race thoughts
As most of you know, I DNFd at my 1st attempt of the Leadville 100 last year. My 2nd attempt is 3 days away. I haven’t started getting nervous yet; that won’t happen until Friday. Last year I never really got to the mental place that I needed to be prior to the race. My mind was constantly occupied with various thoughts: “am I ready?”, “can I really do this?”, “what will the weather be like?”, “what will the pain be like?”, etc… Some of those questions still remain unanswered going into the race this year but I’ve accepted the fact that they can only be answered once the starting gun goes off. My life is in a totally different place than it was at the same time last year. I quit my corporate job and am getting my own business off the ground. I’ve finished grad. school and will be teaching classes this semester. Last year certain aspects of my life felt as if they we’re in chaos which made focusing on running 100 miles extremely difficult. One year later I’m happy with the direction that every part of my life is headed which makes getting focused much much easier. Last year we rented a house for three days (at an exorbitant rate) and I spent my time there watching movies and never really letting my mind get quiet. This year, rather than getting a rental, I’ve been camping in the woods outside of Leadville by myself for the past couple of days. It’s given me a chance to completely relax and quiet my mind. This year, for me, it’s more mentally about getting to a sort of Zen place. Forgetting about everything else in my life for a few days and focusing on absolutely nothing but finishing the race. I’m there.
I’ve also had very successful training outings on Hope Pass which has boosted my confidence (last year Hope completely defeated me during training). My pacer from last year (which never got to see the trail due to me dropping at Winfield), Nick Dale, will be running the race on his own this year so I’m excited for that. I have two of the closest, and most athletic, people in my life lined up to pace me most of the way to the finish line which takes a lot of worry out of the picture. And, the experience of running the race last year (albeit not finishing) helped me to understand the level of mental commitment that’s required to complete such an undertaking. This year, I feel like I’m mentally ready.
I’m mentally ready. Am I physically ready? That’s yet to be determined. I feel under-prepared but I think everyone probably feels that way prior to the start. There’s always more that you could have done. More miles that could have been run. More mountains that could have been climbed. I will say that I feel less under-prepared this year than I did last year—that’s a positive. I’ve totally changed my running form to more of a mid-foot strike which has made me more efficient and increased my speed (not that I’m blazingly fast my any means). My hiking is incredibly better than it was last year. Last year my stomach was really what did me in and this year I’ve trained with more of a focus on fuel. I think I’ve found a combination of foods that my stomach will agree with but anything can happen during an ultra. More important than training with certain foods is that I’ve had training runs where my stomach completely turned and I’ve gone through the physical and mental process of taking all the necessary actions to correct the issue. So, even if my stomach does fight me on Saturday (and Sunday), I am confident that I can make it to the other side and get everything back on track. This year, much more than last year, I feel as though I’m physically prepared and we’ll find out for sure on Saturday.
Last year I paced myself far too slowly in the beginning, saving my legs for the 2nd half of the race (that never happened for me). I ended up battling the cut-off in Winfield; that, combined with a bad stomach was a DNF combination. This year there will be no saving my legs. I'm going to go 100% from the beginning to make sure I have enough time to tackle any issues that should arise. My legs might blow up and put an end to my day but I'd much rather go out knowing I gave everything I could than getting stopped by the clock.
During the pre-race meeting last year Ken said that when people ask you if you finished the Leadville 100 you can either say “yes” or you can spend the next hour telling them why you didn’t finish. Believe me, that’s completely true and this year I want to be able to say “yes”. Hopefully the next time I post, I’ll be a Leadville 100 finisher. If not, at least I’ll have that much more experience heading into next year.
A ‘thank you’ in advance to all of my crew, pacers, and everyone coming up to show their support.
My crew will be posting live updates during the race to my Twitter account (and Facebook page for those of you that are friends with me on there):
http://twitter.com/NicholasBLee
HERE is a link to a good course map with all of the checkpoints
Getting My Rhythm Back
So I haven't been posting to this blog much lately. I guess the reason is because I haven't been running much lately either. This past winter season was full of vacations, work trips, and various colds, stomach issues, etc... that made it really tough to maintain a steady training schedule. I've still been running but it's just been sporadic little 2-5 mile jogs. Luckily, things have settled down over the past couple of weeks and I'm happy (and much less stressed) to be slowly getting back into my regular running rhythm. Man how I've missed it!!
My immediate goal is to run (and let's face it, probably hike some) the Collegiate Peaks 25 miler on May 7th. After that I'll be on vacation in Mexico for 11 wonderful days. Luckily my cousin Ian is coming with us and he's currently training for his first triathlon (and will be pacing me at Leadville if he doesn't wuss out again) so we should be able to motivate each other to keep to a pretty decent training schedule even while on vacation (morning swims in the Caribbean and evening runs on the beach sound just fine with me). After we get back then it's totally on running-wise as I prep for my 2nd attempt at the Leadville 100 (I DNFd last year at mile 53ish). I plan to spend much much more time up in Leadville training on the actual course this year.
Hopefully this post is the first of many that will bring this blog back to life. I also ordered a new camera that should arrive this week so look out for much better pics and awesome HD vids from the Leadville area once I start training up there this summer. (and maybe even a short film or two about running.....)
I also started a Tumblr site that I'm using as my personal homepage now. Check it out: www.nicholasblee.com
Also, follow me on Twitter: @NicholasBLee
In addition, I joined DailyMile to track my training. See the widget in the sidebar of this blog to hit me up on there. My account is boring right now but it should get more exciting as I start spending more time in Leadville soon.
As I was writing this I got an email from REI saying that my new Montrail Rogue Racers are ready for me to pick up so stay tuned for a review of those in the coming days.
It feels good to be back!
--Nick
2011 Race Schedule
Ever since failing to finish last year's Leadville 100 I knew I'd be coming back for another attempt in 2011 and I registered as soon as I could--so that one's on the schedule. I'm definitely going to focus on that and simply approach the few other races as training runs. Here's my schedule:
- April 17th - Fruita Trail Running Festival 50 miler (this may change to the Collegiate Peaks 50 miler in Buena Vista depending on summer vacation plans)
- May 28th - Sage Burner 50K in Gunnison, CO. This race totally whooped my ass last year and I'm looking forward to improving on my performance.
- July 2nd - Leadville Trail Marathon. I ran this race last year as well and it was great experience for being up in Leadville and running at high altitude. Looking forward to it.
- August 20th - Leadville Trail 100. This race definitely humbled me last year and made me realize that my training needs to be at an altogether different level if I'm going to finish. I look forward to getting to that level this year.
Follow me on Twitter @NicholasBLee
Funk. Not the good kind.
Over the past three weeks or so I've been having sort of a running funk. I haven't been motivated at all to go out and hit the trail. It's probably partially due to the fact that winter is finally upon us here in CO. Even if temps reach the 50s during the day, it's still freezing early in the morning when I love to run. I also suspect slight over training. I increased my weekly mileage rather quickly last month but not to a point that I shouldn't be able to sustain pretty effortlessly. The past couple of weeks I've backed off, only doing about 20 miles per week. My long runs have been completely terrible. My body just isn't into it. My short runs (less than 10 miles) have been relatively spectacular for some reason. Which, instead of exciting me, really kind of pisses me off. Here I am training to run ultra marathons and the only area where I'm seeing significant improvement is in my short runs.
A week from today I start a 10 day vacation with most of the time being spent in New Mexico. I'm hoping the slightly warmer weather and change of scenery (trails) will motivate me to get back on track and start the new year off with a running bang. 246 days to Leadville.



