Training Week: 6/20-6/26; Roughly 61 miles
- Monday 6/20: Off
- Tuesday 6/21: 4.42 miles. Sunrise run in Palmer Park.
- Wednesday 6/22: 6.61 miles. Afternoon loop around Palmer Park.
- Thursday 6/23: 23.87 miles. Summit of Pikes Peak. This day was awesome. The weather was perfect the entire way. This was the first time I've ever been on the summit of Pikes Peak and not needed a jacket. I spent a lot of time stopping to take pictures. Overall great day (and one of the only times I've done Barr Trail without injuring myself; knock on wood)
- Friday 6/24: Off
- Saturday 6/25: 26.39 miles. In Leadville - Twin Lakes to May Queen. This was my first time back in Leadville since last year's DNF. It felt awesome to be back in the area. My wife and I left Colorado Springs early in the morning and arrived in Twin Lakes around 8:30am. She crewed for me the whole time, waiting at all the aid stations (except for Half Moon; but, luckily, there was a porta potty waiting for me at Half Moon that was much needed). The course was still marked from the training camp I assume so it was nice to be able to follow the pink and black streamers just like on race day. Considering this was my first real run at altitude I was happy with my progress until I hit Powerline. I had totally forgotten how much of a climb Powerline inbound was. It sapped all of my energy completely. I struggled for a while before finally making the summit of Sugarloaf and heading down. There were some drifts still across the road on the north side but all of them were perfectly passable (and had well worn tracks from the training camp). I joined my wife in May Queen and we sat on the shores of (a pretty low) Turquoise Lake while I cooled my legs in the water. This run gave me a boost of confidence considering doing this run at this time last year would have completely destroyed my legs and put me out of commission for a few days. I felt pretty much fine afterwards and definitely could have kept going. Based on what we saw from below, there's still quite a bit of snow on the north side of Hope Pass. I understand the training camp only climbed the south side. Hopefully it clears up soon.
- Sunday 6/26: Off
Total miles for the week were 61.29. I had originally planned on doing the Leadville marathon next weekend because I loved doing the race last year; but, the $100 registration fee was just too much to swallow. Instead, I'm going to head up to Leadville on Friday (7/1) night and make an attempt at the entire outbound 50 miles on Saturday (7/2). We'll see how the snow on Hope Pass looks; I may only make it to Twin Lakes.
Update on the Montrail Rogue Racers: I've been using these as my primary running shoe since I got them and haven't had any issues with them. I read one story online where someone's pair fell apart after 100 miles. I have well over that on my pair now and they're holding up fine. I'll keep updating as the miles add up. If no issues arise then they'll be my shoes on race day.
Training Week: 6/13-6/19; roughly 42 miles
- Monday 6/13 - I took this day off to give my legs a little time to recuperate from the Garden of the Gods 10 miler that I ran the day before.
- Tuedsay 6/14 - I received some reports that Barr Trail was passable all the way to the summit of Pikes Peak so I decided to head up. I had originally intended to hike to the summit and then run the entire descent but my legs were still pretty destroyed from the Garden of the Gods 10 miler (they aren't used to running on pavement for that long). I knew pretty soon into the ascent that there would be no running today. I made it to the summit in roughly 4 hours, spent about 45 minutes at the top eating and taking pics, and then began the long descent--it takes so much longer when you aren't running. I expected to be out for between 6-7 hours but since I hiked up and down I made it back to the car in just under 9 hours. Surprisingly I felt pretty good afterwards even though my legs were totally destroyed (in a good way).
- Wednesday 6/15 - I did a short 3 mile run in Palmer Park to flush out the (incredibly sore) legs.
- Thursday 6/16 - Day off. Legs super sore; exactly what they need.
- Friday 6/17 - Had intended to get a 15 miler in but instead I worked late while we had monsoon like rains. I'll run in most weather but the rain and lighting were totally insane.
- Saturday 6/18 - Set out to make up the 15 miler that I missed on Friday but was only able to get in 7.75 miles before the rain returned and I started getting dumped on. Ran north on the Santa Fe trail from the northgate of the Air Force Academy.
- Sunday 6/19 - An early (appx. 6:30am) 8 mile run in Ute Valley Park. The weather was perfect. There was still some cloud cover from the storms the previous night and everything was damp and cool.
Total Weekly miles: 42.16. Embarrassingly this is my highest mileage week since Leadville last year. Oh well, I'm on track now and I'm having a blast running so much again. Hopefully I'll make it up to Leadville this week or next week to get in some mileage.
Mt. Esther Trail Hike/Run
Fresh off a 12 day vacation in the Caribbean, my friend Nick Dale and I put in a decent 10 mile hike/run on Mt. Esther Trail yesterday. The run was my first real mountain trail run this season and was a great reminder of how much I love being in the mountains--especially when I'm running. Some pics of the Mt. Esther run:
Stay tuned to future post by following me on Twitter: @NicholasBLee
Crappy Week Running-Wise
Last Sunday I ran up Barr Trail to Barr Camp and back down (well it was more of a speed hike/jog on the way up). Barr Trail provides the closest really good steep incline training around but I injure myself frequently there. I have no idea why? I run everywhere else fine, but Barr Trail kills my body almost every time. I've had countless ankle sprains, banged up knees, bruised hands, and a pulled groin that took about six months to fully heal. Last Sunday was no different. I sprained my ankle worse than I think I ever have (See pic). Luckily I was only about half a mile from the bottom so I was able to hobble to my car. I spent the next few days resting, icing, compressing, and elevating and luckily it's healing pretty well. But, just when I was going to give it a try running on it, I came down with the flu. I had made it through all winter without really getting sick and I thought I was in the clear. Wrong. I've spent the last two days on the couch with a fever, chills, aches, chest pain, etc... I've watched more Netflix movies than most people watch in a month. To make matters worse, my copy of Relentless Forward Progress written by Bryon Powell over at irunfar.com came in the mail while I was home sick. I read the first few pages but reading about training and running ultra marathons while laying on the couch with the flu and a swollen ankle just made me depressed. I'll revisit the book later when I'm back in running shape (stay tuned for a review).
I'm feeling a little better now and I'm back at work today. Definitely not in running shape yet though. Hopefully I can head out for something short tomorrow and something a little longer on Sunday. I'm starting to question whether or not I'll be ready for the Collegiate Peaks Trail Run on May 7th (and I'm only doing the 25 miler). Part of me says I should be able to struggle through 25 miles at any time. The other part of me says that I should skip it and focus on my larger goals. I'm leaning towards struggling through it but we'll see how the next couple of weeks pan out training-wise.
8 mile speed-hike/leg thrashing
Today I decided to work on my "speed-hiking" and give my legs a good thrashing. I hiked up Rampart Range Road (starting in Garden of the Gods) and hiked 4 miles up (14:42/mi) and then bombed the 4 miles down (7:48/mi). Total overall pace for the 8 miles was 11:16/mi. I was originally going for 10 miles total but a storm rolled in and started dumping snow on Pikes Peak so I knew it was only a matter of time before it hit my location. I headed back, and just in time, I got hit with some light showers on the way down. Overall, an awesome run. The Montrail Rogue Racers performed really well (I did get a blister on the ball of my foot but I don't blame the shoes--my feet aren't back into full running shape yet).

My name is Nicholas B. Lee. I'm a husband, entrepreneur, and ultra-runner currently residing in Colorado Springs, CO. This is my running blog...stay tuned
Get Updates Via Email
Twitter Updates
Recent Posts
- Hike on Barr Trail – April 21st
- The New Leadville-Mobile Gets a Heart Transplant
- You Think You’re a Badass on The Incline? Watch This.
- Leadville, I’m Watching You
- My ‘secret’ Fueling Weapon
- The One Piece of Running Gear I’ve Never Changed
- Winter Finally Came
- Loving the Mild Winter So Far
- Getting back in a routine
- Leadville 100 2011 – Race Report












