Chasing the Run
1Jul/110

Training Week: 6/20-6/26; Roughly 61 miles

  • Monday 6/20: Off

 

  • Tuesday 6/21: 4.42 miles.  Sunrise run in Palmer Park.

 

  • Wednesday 6/22: 6.61 miles. Afternoon loop around Palmer Park.

 

  • Thursday 6/23: 23.87 miles.  Summit of Pikes Peak.  This day was awesome.  The weather was perfect the entire way.  This was the first time I've ever been on the summit of Pikes Peak and not needed a jacket.  I spent a lot of time stopping to take pictures.  Overall great day (and one of the only times I've done Barr Trail without injuring myself; knock on wood) 
  • Friday 6/24: Off

 

  • Saturday 6/25: 26.39 miles.  In Leadville - Twin Lakes to May Queen.  This was my first time back in Leadville since last year's DNF.  It felt awesome to be back in the area.  My wife and I left Colorado Springs early in the morning and arrived in Twin Lakes around  8:30am.  She crewed for me the whole time, waiting at all the aid stations (except for Half Moon; but, luckily, there was a porta potty waiting for me at Half Moon that was much needed).  The course was still marked from the training camp I assume so it was nice to be able to follow the pink and black streamers just like on race day.  Considering this was my first real run at altitude I was happy with my progress until I hit Powerline.  I had totally forgotten how much of a climb Powerline inbound was.  It sapped all of my energy completely.  I struggled for a while before finally making the summit of Sugarloaf and heading down.  There were some drifts still across the road on the north side  but all of them were perfectly passable (and had well worn tracks from the training camp).  I joined my wife in May Queen and we sat on the shores of (a pretty low) Turquoise Lake while I cooled my legs in the water. This run gave me a boost of confidence considering doing this run at this time last year would have completely destroyed my legs and put me out of commission for a few days.  I felt pretty much fine afterwards and definitely could have kept going.  Based on what we saw from below, there's still quite a bit of snow on the north side of Hope Pass.  I understand the training camp only climbed the south side.  Hopefully it clears up soon.            

 

  • Sunday 6/26: Off

 

Total miles for the week were 61.29.  I had originally planned on doing the Leadville marathon next weekend because I loved doing the race last year; but, the $100 registration fee was just too much to swallow.  Instead, I'm going to head up to Leadville on Friday (7/1) night and make an attempt at the entire outbound 50 miles on Saturday (7/2).  We'll see how the snow on Hope Pass looks; I may only make it to Twin Lakes.

 

Update on the Montrail Rogue Racers: I've been using these as my primary running shoe since I got them and haven't had any issues with them.  I read one story online where someone's pair fell apart after 100 miles.  I have well over that on my pair now and they're holding up fine.  I'll keep updating as the miles add up.  If no issues arise then they'll be my shoes on race day.

 

Taken at sunrise in Palmer Park

 

Taken from above tree line on Barr Trail

Turquoise Lake

My wife Lindsey soaking up the sun

The scenery is amazing this time of year.

 

7May/110

Greenland Trail Race (8 mi.)

Start Area

This morning I ran the 8 mile version of the Greendland Trail Race.  I've been nursing a pretty bad ankle sprain for the past few weeks which has made my training less than spectacular.  I had originally hoped to run the Collegiate Peaks 25 mile race in Buena Vista, CO this weekend but realized that there was  no way I was ready for that.  Then, I figured that I could run the Greenland 25K.  I probably could have, but realistically I wasn't in shape for that either, so I settled for the 8 mile variety.  It was chilly before the race but warmed up really quickly.  I'm definitely glad I decided to go with a short sleeve shirt at the start and I even shed that about halfway through the race.

I had checked the course elevation profile online but for some reason I wasn't mentally prepared for the first 5 miles of the race being pretty much uphill the entire way.  I started out way too fast and then bonked hard, eventually having to walk some short sections of the steepest climbs (which was totally embarrassing during an 8 mile race).  Once we reached the 5 mile point it was downhill virtually the entire way to the finish line.  I was able to put together some pretty good sub-7:00 sections during the last 3 miles so I was happy with that.

Heading for the Finish

My ankle will be sore tomorrow for sure but I'm happy with how well it held up during the race (especially during the pounding downhill sections).  My legs also did surprisingly well.  I was using this race to get an idea of where I stand fitness-wise and it was a perfect indication of that.  My legs and speed are there I just really really need to work on climbing--Leadville will chew me up and spit me out if I don't (I learned the hard way last year).  I finished the 8 miles in 1:12 (9:00/mi pace).  The time was pretty terrible compared to what I expect at a race that short but it accurately reflects my crawling slowly up the hills and then flying down.

I was amazed at the scenery surrounding the Greenland Open Space.  I've lived in the Colorado Springs area for most of my life and I had no idea that area existed.  I loved the trails there and will definitely be back occasionally to train.

Amazing scenery from the course

Tomorrow morning I head to the Caribbean for vacation so my training will take place on the beach for the next 12 days.  When I get back it'll be time to get serious.  I plan to spend a couple of days running up in Leadville when we get back (the week of the 23rd) and I just signed up for the Turquoise Lake half marathon on June 4th (I'll probably do the 5K the next day as well).  For the rest of the summer I'll be spending at least 2 days a week training on the course in Leadville.  I'm determined to earn a buckle this year.

Stay tuned.....

and keep in touch:

Twitter: @NicholasBLee

18Apr/113

Boston Marathon Live Coverage

<video removed. It's over now>

31Jan/110

2011 Race Schedule

Ever since failing to finish last year's Leadville 100 I knew I'd be coming back for another attempt in 2011 and I registered as soon as I could--so that one's on the schedule.  I'm definitely going to focus on that and simply approach the few other races as training runs.  Here's my schedule:

  • April 17th - Fruita Trail Running Festival 50 miler (this may change to the Collegiate Peaks 50 miler in Buena Vista depending on summer vacation plans)
  • May 28th - Sage Burner 50K in Gunnison, CO. This race totally whooped my ass last year and I'm looking forward to improving on my performance.
  • July 2nd - Leadville Trail Marathon.   I ran this race last year as well and it was great experience for being up in Leadville and running at high altitude.  Looking forward to it.
  • August 20th - Leadville Trail 100.   This race definitely humbled me last year and made me realize that my training needs to be at an altogether different level if I'm going to finish.  I look forward to getting to that level this year.

Follow me on Twitter @NicholasBLee

My Current Desktop. Summit of Hope Pass facing towards Windfield. Hope Pass and I are going to get highly acquainted this summer

18Jan/110

Q&A with Scott Jurek, Dave Mackey, Geoff Roes, and Anton Krupicka

4 awesome ultra runners currently living in Boulder, CO gathered for a Q&A session at Sherpa's restaurant.  Video by Joe Grant.

My favorite quote comes from Anton when someone asks why he runs with his shirt off especially when it's cold in Leadville: "Only at night; I don't run at night in Leadville."