Greenland Trail Race (8 mi.)
This morning I ran the 8 mile version of the Greendland Trail Race. I've been nursing a pretty bad ankle sprain for the past few weeks which has made my training less than spectacular. I had originally hoped to run the Collegiate Peaks 25 mile race in Buena Vista, CO this weekend but realized that there was no way I was ready for that. Then, I figured that I could run the Greenland 25K. I probably could have, but realistically I wasn't in shape for that either, so I settled for the 8 mile variety. It was chilly before the race but warmed up really quickly. I'm definitely glad I decided to go with a short sleeve shirt at the start and I even shed that about halfway through the race.
I had checked the course elevation profile online but for some reason I wasn't mentally prepared for the first 5 miles of the race being pretty much uphill the entire way. I started out way too fast and then bonked hard, eventually having to walk some short sections of the steepest climbs (which was totally embarrassing during an 8 mile race). Once we reached the 5 mile point it was downhill virtually the entire way to the finish line. I was able to put together some pretty good sub-7:00 sections during the last 3 miles so I was happy with that.
My ankle will be sore tomorrow for sure but I'm happy with how well it held up during the race (especially during the pounding downhill sections). My legs also did surprisingly well. I was using this race to get an idea of where I stand fitness-wise and it was a perfect indication of that. My legs and speed are there I just really really need to work on climbing--Leadville will chew me up and spit me out if I don't (I learned the hard way last year). I finished the 8 miles in 1:12 (9:00/mi pace). The time was pretty terrible compared to what I expect at a race that short but it accurately reflects my crawling slowly up the hills and then flying down.
I was amazed at the scenery surrounding the Greenland Open Space. I've lived in the Colorado Springs area for most of my life and I had no idea that area existed. I loved the trails there and will definitely be back occasionally to train.
Tomorrow morning I head to the Caribbean for vacation so my training will take place on the beach for the next 12 days. When I get back it'll be time to get serious. I plan to spend a couple of days running up in Leadville when we get back (the week of the 23rd) and I just signed up for the Turquoise Lake half marathon on June 4th (I'll probably do the 5K the next day as well). For the rest of the summer I'll be spending at least 2 days a week training on the course in Leadville. I'm determined to earn a buckle this year.
Stay tuned.....
and keep in touch:
Twitter: @NicholasBLee
2011 Race Schedule
Ever since failing to finish last year's Leadville 100 I knew I'd be coming back for another attempt in 2011 and I registered as soon as I could--so that one's on the schedule. I'm definitely going to focus on that and simply approach the few other races as training runs. Here's my schedule:
- April 17th - Fruita Trail Running Festival 50 miler (this may change to the Collegiate Peaks 50 miler in Buena Vista depending on summer vacation plans)
- May 28th - Sage Burner 50K in Gunnison, CO. This race totally whooped my ass last year and I'm looking forward to improving on my performance.
- July 2nd - Leadville Trail Marathon. I ran this race last year as well and it was great experience for being up in Leadville and running at high altitude. Looking forward to it.
- August 20th - Leadville Trail 100. This race definitely humbled me last year and made me realize that my training needs to be at an altogether different level if I'm going to finish. I look forward to getting to that level this year.
Follow me on Twitter @NicholasBLee
Q&A with Scott Jurek, Dave Mackey, Geoff Roes, and Anton Krupicka
4 awesome ultra runners currently living in Boulder, CO gathered for a Q&A session at Sherpa's restaurant. Video by Joe Grant.
My favorite quote comes from Anton when someone asks why he runs with his shirt off especially when it's cold in Leadville: "Only at night; I don't run at night in Leadville."











